Workstation Layout
Think of sitting at your desk as getting behind the wheel of your car. Do you remember the first time you drove a car? The fear, the unknown, and that overriding feeling of will I ever get the hang of it and now you drive it everyday without a moments thought, it's now instinctive, second nature, and on occasion fun!
There are some very apparent ergonomics at work in your car and the layout has evolved over the last 100 years. Compare an old Model Ford T to modern cars and you will see how today's cars assist with our posture. For example lumbar support in our seats or the controls on our steering wheel to operate the radio both assist in keeping us comfortable and driving more safely.
So it makes sense to ensure that the layout of your desk follows suit. When you sit at your desk look at the items you use regularly i.e. mouse, keyboard, telephone, monitor and evaluate whether these are in the best, most comfortable position.
If you find yourself uncomfortable at your workstation or experiencing any discomfort, contact us to book an assessment and we would be more than happy to help.
How Will It Help?
Keep all your equipment as close to your as possible. This ensures that the least amount of stretching occurs.
Keep your equipment in a neutral position on your desk as to minimise twisting and unnecessary stress on the spine.
Keeping your equipment in a neutral position also encourages you to use the back support on your chair and keep your spine aligned whether in an upright or reclined position.
Tips:
Do you find yourself working with hard copy documents regularly? Consider a document holder. We advise that you position it directly behind your keyboard, ensuring the least possible stretching occurs.
Do you find yourself working with your mouse more than keyboard? If so, why not think outside the box and use a rollermouse; a mouse alternative that promotes the use of both hands and encourages movement variation.
Do you find your legs dangling off your chair? Think about using a footrest. This will allow you to place your feet flat on the floor, and encourage an even pressure distribution under the thighs.
